Wednesday, September 10, 2008

Fussy Eating habits in children

Fussy Eating:
Could you please guide me as to how I can deal with my child’s fussy- eating? She is 4 years old and refuses to eat things that I make. She is very fond of eating junk food like chips and pizzas but never can eat a wholesome meal. I try to feed her while watching TV because that’s the only time she won’t reject anything on her plate. I suppose this eating pattern is not healthy. Please could you suggest something for this?

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member (for the week 1st May-7th May 2008)

Dear Poonam,

It is normal for children to stick to eating only the foods they are most familiar with; looks like your daughter has chosen to stick to chips and pizzas. Well, children’s eating patterns can be changed through persistent and novel efforts.

1. Try offering her favourite food, made at home with healthier nutrients for example, potato chips made at home. You could make pizza out of a whole wheat base topped with greens and any other cheese. Offer other tasty add-ons like spinach 'pakoras', brinjal-crispies, etc. There is a wide variety of ways in which we can cook healthy foods without making them bland and non tasty.

2. Also, practice your garnishing skills if you are not already doing so. A dash of sauce, a sprinkle of coriander leaves and coconut powder, a slice of lemon work very well with children as they do with adults! So don’t hesitate to make home cooked dishes look appealing. That’s the trick they use in the biggest of hotels!

3. Fix up the menu with your daughter as she grows older to set her schedule of eating and give clarity both to you and her. Give her a wide option menu, which you would need to prepare before hand. As guidelines, you could use the time schedule module, like: Breakfast dishes, Lunch options, Evening snack, and Dinner menu.

4. Encourage her to eat salads and fruits. Introduce her to various types of fruits, soups and juices and let her eat the ones she likes. Put up her nutrition chart in her room to let her know how many vitamins she has eaten on any day. You have to explain this concept to her creatively, probably in story form.

5. You could also put a height scale and a weighing machine in her room to make her aware of the ideal height and weight she can attain if she eats and drinks right. These are self motivators.

6. Also, we must role model healthy eating as well. We can’t go out having all the junk food and expect our children to have salad. Getting it? It is an exercise of healthy eating for the entire family.

“Doing what you preach is a universal principle of good parenting- tough but very rewarding principle.”

So don’t worry and keep trying. Patience, a little creativity and persistence are the key factors in dealing with fussy eating.

Television viewing Habits in kids

TV watching Habits:
My children watch far too much television. When I try to get them to read or play outside, they have no interest. I've taken the TV sets from their bedrooms, but they find a way to get to watch their favourite shows anyway. What should I do to keep them away from the TV?

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member (for the week 24th April-30th April 2008)

Dear Parul,

TV watching is not bad if it is monitored in the time and content of the shows. If there are a set of acceptable shows that your children want to watch, there is no harm in letting them do so. But in scenarios where kids have become TV addicts, certain things need to be taken care of:

1. Make a clear set of rules regarding the time and the serials your kids watch. Set a reasonable limit for time or the number of watched shows. Get your kids to agree on the same and then make sure they stick to the same. When they are done with their shows, turn off the TV and if you have the option, child- lock it.

2.You could put them on interesting and educational films once in while such as ‘Sound of Music’, ‘Flubber’, ‘Jurassic Park’, etc. Also include regional films for children. It would increase their knowledge and curiosity.

3.Find out other alternatives of engaging them, such as doing an interesting and fun activity together. It could be making puppets and putting up a show by creating a script and practising voice modulations.

4. You need to identify what is it that they like doing besides watching TV. You need to experiment to know that. You could think of craft ideas like origami, clay modelling, paper mache, etc. Maybe they’ll enjoy swimming, going for a run, playing with friends, going for a trek or some adventure sport.

5. Try getting more children (cousins, friends, and neighbours) involved in these kinds of activities. That would make it more interesting. You could even organise a cartoon making camp where they can create their own cartoons, either on paper or on the computer.

6. Many times, watching TV seems to be the only entertainment option for kids and adults alike. That is why we need to generate more options for enjoying and entertaining ourselves.

7. This would apply to you too, if TV is your major source of entertainment. You can’t do what you ask your children to avoid. So even you would need to reduce your TV watching and look out for other creative and mentally and physically stimulating options.


8. Maybe all of you can have a family time in which you plan what to do each day, like one day could be a dance day, then a music day, or a poetry day and so on. Once you begin to think outside the box, ideas for creative fun will start coming to you. Maybe no one around you does such things but so what! You can begin and who knows, others will follow.

9. Find out other entertainment options in and around your city, besides hotels and movies. Look out for dance workshops, karaoke set ups, martial arts, music clubs, activity groups, etc. Cultivating a hobby is the best thing you can do for yourself as well as your children. It is a means of self expression and satisfaction. Encourage the development of a hobby in your children. It could be anything from maintaining a scrap book to cooking; whatever it is that keeps them occupied, active and happy.

10. Avoid severe steps like disconnecting the cable service or rebuking. They may actually make things worse. Rather work towards achieving a collective understanding about the TV watching rules. Explain to them why you’re setting these rules. Allow them the stipulated time and then switch off the TV.

11. Also don’t offer snacks or food while the kids are watching TV. Elders of the house must also take care of the same.


KEYS POINTERS:
SETTING CLEAR TV TIME AND MENU FOR FAMILY
WATCHING EDUCATIONAL MOVIES
ALTERNATIVE MEANS OF LIKED ENTERTAINMENT
CREATING AND FINDING FUN EVENTS
AVOIDING HARSH STEPS AND MEASURES: CREATING REASONING AND RESPONSIBLE ATMOSPHERE
AVOIDING SNACKING DURING TV TIME

How to make my child learn lessons and remember?

My son is studying in 4th std. He works very hard yet his problem is that he cannot remember what he learns. During final examination preparations, he revised all lessons with me for more than 4/5 times - oral as well as written. In spite of this, he could not remember due to which, out of frustration, I lose my temper. I became so helpless that I do not know how to make him learn his lessons. Objective seems to be good for him but Question answers, short notes, compositions, experiments were all so tough for him to remember. Can you please guide in this direction?

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member (for the week 17th April-24th April 2008)

Dear Manisha,

Thank you for writing in to kidsfreesouls. It seems like both you and your son are very strong willed and patient to revise all his lessons 4/5 times. Manisha, many times we don’t get the desired results for our hard work because of various reasons. We need to identify those reasons in your son’s case.

I believe that each child is very capable and unique. Hence, I am sure that your son too is extremely capable and has a lot of potential. Various factors could be affecting his performance of the same.

It could be exam stress or anxiety coupled with high expectations from him.

It could be fear of writing an exam and specifically fearing the long answers. So, in spite of knowing the long answers during the time of revision, fear of the same and a negative attitude towards them, may be the immediate cause, according to me.

We as parents play a major role in our children’s confidence levels. On the same lines, we are also the ones largely responsible for instilling the fear of various things in them.

So, another aspect you could look at is to trust your child and believe in him rather than doubting his potential and his performance. I would take it as a fact that both of you have done and continue to do things to the best of your capabilities. Focus on this fact and watch your temper be replaced by a feeling of compassion and understanding for your child.

Certain techniques can aid memory and exam performance. You could try whichever suits you.

One technique is to mark out the IMPORTANT POINTS for long answers and make memory mnemonics for remembering those points. For example, VIBGYOR represents the colours of the rainbow, Violet, Indigo, Blue, Green, Yellow, Orange and Red.

You could also MAKE TUNES for the points if that works for him.

Make DIAGRAMS AND FLOW CHARTS to represent concepts and long answers. Visual form of data is very effective for many people.

PASTE important points and diagram- depiction of long answers ON THE WALLS OR SOFT BOARD; whichever would strike the eyes. Make it colourful and attractive.

Encourage your son to WORD HIS OWN ANSWERS around the main points. This would prevent relying entirely on text books language. It puts things in his control.

You could also paste POSITIVE AND MOTIVATIONAL THOUGHTS.

COMMUNICATE
to him that you love him no matter what he does. So, he will not be afraid of losing your trust and faith in him.

Remember that learning can be through various modes, audio, visual, tactile, etc. Use these to find out which mode your child prefers using.

To avoid pressurizing or over emphasizing on the failure to write long answers, it would help to SHIFT THE MODE FROM SERIOUS TO FUN. Making study fun and interactive works well for kids.

Try to make your child EXPERIENCE what he is studying rather than just rote learning. This will make his knowledge base strong and also help him recall better. For instance, you could take him to a geographically significant location nearby, or to a museum, a science park, etc. TO HELP HIM SEE, TOUCH AND SENSE KNOWLEDGE in a 3 dimensional world rather than in plain text books.

You could also introduce your son to RELAXATION TECHNIQUES like meditation (it could be total involvement in any activity of his choice), deep breathing, reciting of verses from holy scriptures, resonating the sound of ‘aum’, yogic exercises like shavasana and giving positive suggestions to self, for example, Saying to self in a relaxed state, ‘I am capable of doing all that I want.’ ‘I remember and write my long answers well.’ ‘I am at ease and confident during my exams.’

You could also think of INCLUDING THINGS HE LIKES DOING, in his schedule. That will ensure his enthusiasm, zest, self- confidence and motivation remain intact. After all, these are the most important forces in life. Also, convey to him that his capabilities are not questioned just because he cannot remember and write answers. Show him and yourself that he is good at so many other unique things. This is to develop a BALANCED VIEW OF HIMSELF right from this tender age.

Remember, our attitude makes all the difference. THINKING POSITIVE, increases the chances of success. We must also believe fully in those positive affirmations.

Remember, no situation or problem is bigger than us. Everything can be achieved if we have the right attitude and the right techniques. Hope this has answered your query and you have found what you were looking for.


KEY POINTS:
Stress
Fear
Exam anxiety, too much pressure
Use techniques- points, use of own words, understanding and interest
Knowledge more important than marks
Concentration and relaxation exercises
Make study fun
Practical study- showing and experiencing is different from mugging up
Include other activities as well- ‘all study and no play makes Jack a dull boy’
Encourage him and reward him when he tries and insist more on trying rather than getting good marks
Be happy and don’t worry. Do your best and leave the rest! Childhood and parenthood are too precious to be lost in anxieties

Suggestions for temper control

Referring to your previous note on modifying parenting practices, I would like to know more about being patient and understanding towards our children. My daughter is 4 years old and very energetic. She does not understand when I explain things and is also very stubborn. Also with the birth of my second child, she has become even more mischievous. I sometimes lose my cool.

I read your article on sibling rivalry and realized why my daughter was behaving so different and have changed my approach since then. Now I would want to work on my temper to avoid unpleasant events for my daughter and me. What would you suggest for temper control?

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member (for the week 11th April-17th April 2008)

Dear Mother,

First of all, let me congratulate you for being so honest with your short coming. Many of us suffer from anger but very few parents realize it and come out with it like you have. I view this as a positive and promising beginning for you to control your temper.

You also seem to be very self aware and pro active. So it would be easy for you to realize and point out when your temper is invalid and uncalled for. Once you can catch yourself at the point when you get angry, half your work is done!

Now, I understand that you have the responsibility of a young one in addition to your daughter. So it must be overwhelming for you at times. I would suggest you take your time out from your daughter, in your own way, at such times. Take a few deep breaths and remind yourself about why you want to control your temper. Once you’ve gained clarity and control you can bounce back and continue your interactions.

Also, calm yourself or practice some relaxation or meditation whenever you find some time. Make sure you do it regularly. You can refer to my previous note on relaxation.
You will also find some good meditation techniques at www.oshoworld.com.

Secondly, you must aim to understand your anger.

Where does it stem from?
What do you feel before you lose your temper?
In what situations do you feel so?
When does it generally happen?
What do you expect from the person involved?
Are you able to communicate that expectation well?

You will notice that anger situations involve some unfulfilled expectations which lead to despair and frustration. So, the key lies in

- Communicating your expectations well
- Having a back up plan if the expectations are not met

Once you have jotted down the causes and clauses of your anger, you get to know it. Once you know it, you can control it.

For example, if you know that you tend to get angry when your daughter ignores you when you ask her to change from her uniform and remove her shoes, you can be alert particularly at that time, with a back up plan, like- ‘If she does not do so, I will let her be. She can remove it when she wants.’

You can also get involved with your church activities or a meditation group. I would suggest you look up this link for a deeper understanding of human nature:

For more in depth information on dealing with anger, I would suggest the following books for you.

“The Anger Trap: Free Yourself from the Frustrations that Sabotage Your Life” by Les Carter
“When Anger Hurts Your Kids: A Parent's Guide ” by Patrick Fanning, Kim Paleg, Dana Landis and Matthew McKay

Hope I have answered your question adequately. Keep the faith!

Depression in kids due to divorce of parents

Dear Kidsfreesouls.com,

I was just reading on your site and bookmarked it....Your advice is very sound and solid. So, I was wondering if you could direct me as to how to deal with my daughter? I am a single mom with a very limited income and I don't know what else to do except to go try to find free help online somehow. My daughter comes from a broken home. I divorced my ex 4 years ago. We just recently, about a year ago moved to Texas from Virginia. My daughter has great friends in school. But seems to be depressed a lot. She draws constantly and says that it helps with her depression it makes her feel happy...though...she is obsessed with it...to a point that it is affecting her grades and school work, she is failing. She admits she is obsessed and cant help herself. I dont know what to do nor how to approach the situation and get past it...I dont have the money to take her to a therapist. Would love to find an online service that has counselors that she can chat with that I could pay a very affordable service fee and she could get on the internet and chat for advice and to help keep her going in the right direction....She is on the pc a lot and also loves to role play. Could you help direct me as to how to get through this and get my daughter (Keri) out of the hole she has put herself in and thinking in a more healthy light. I have tried to reason with her and make her realize the seriousness of her education and what it means to her...I dont know what else to do.

-Jeanene Milanak

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member (for the week 5th April-11th April 2008)

Dear Jeanene,

I understand that you are going through a tough time but your daughter seems to be going through a tougher time.

You need to first identify the reasons for your daughter’s self proclaimed depression.

Ask her about what is bothering her- Is it the moving? Is it any person in her or your life? Or is she missing daddy? How does she feel towards you? Is there any anger in her? What do friends and teachers tell her? How do they view her? Get to know these aspects indirectly while talking to her.

Ask her about her drawings, the theme, what she means to depict, who is drawn, which situations are portrayed, what colours and strokes she uses, etc. Even this can give you an insight into her feelings. You can then clarify by asking her about it.

Find out what she does on the pc: What kind of sites she is visiting? Which games is she playing? Is there any unpleasant thing on the net that she has seen?It could be anything. But you need to be aware.

Talk to her as a friend rather than preaching about things. Ask her what she feels or thinks about different things. Find out what does Keri really need and make it available to her.

You mentioned that you’re a single mother. Do you yourself get stressed out and express certain things to her? If yes, you must avoid that at all costs. Be fair to her.

Do you spend enough time with your daughter? Is she getting enough of your love and affection? She needs the comfort of a mother and the security of a father, which depends now solely on you and the way you deal with her. So make sure you’re there for her when she needs to talk.

Make exclusive time for the two of you where you indulge in fun activities, maybe watch comedy movies together, or go swimming, anything within your range and that she enjoys.

Convey to her that you love her a lot. Show physical affection whenever you can.
Discuss about various topics with her.

Invite her friends over sometimes and organize a fun evening for them. That would give both of you a reason to loosen up.

It is not easy to be a single mother but remember that it isn’t easy being a child of a single parent either!

You could also go through the link given on the editorial page for divorced parents and children.
Good luck to you. Hope you found some solace and answers to your queries.

Saturday, April 05, 2008

Career Decisions

Kirandeep : Kidsfreesouls Team Crew Member

Being calm is the first step towards better parenting because it brings with it patience, tolerance, understanding, compassion and love. So, take a deep breath and relax often.
- Kirandeep

Counselling Answers by Kirandeep :
Kidsfreesouls Team Crew Member
(for the week March 31-5th April 2008)

CAREER DECISIONS:

Q) Dear Kirandeep,

My son who is now in 12th standard wants to become a chef. We belong to a business family and my husband is very upset by his decision. Even I don’t support it because we have always wanted our son to look after the family business and make it grow. He has a ready business to take over and no initial struggles but he seems hell bent on taking up the profession of his choice. What can be done about this situation?
-A concerned mother.

Dear Mother,

Your problem is understandable because both you and your husband have nurtured the dream about your son being a businessman, while he wants to do his own thing.

Till our children are young, they listen to us and obey everything we say to them. As they grow older, they develop their own wishes and dreams for themselves, and this is but natural.
So, your son has his own life and own dreams to fulfill. Although you have the concern for continuing your family business, is it larger than the concern for your son’s happiness?

On the other hand, your son is only in the 12th. He still has to go through his graduation and post graduation if he wishes to qualify further. This is a long time and maybe he will change his career decisions by then. It might be in your favour or may not.

The duty of a parent, according to me would be to let the child explore his own world through his own informed decisions and learn from his own experience.

Making a career decision is based on various aspects, parent’s aspirations, peer group influence, monetary requirements, liking and aptitude for a particular job, realizing own dreams and finding one’s own life purpose.

Keeping these aspects in mind, I would advise you to re- examine your situation and decide what is best for your child.

Also, do reflect on the fact that ‘it is not important which profession your child chooses as long as he excels in it.’

Nowadays, there are many career options available. Even off- beat careers can be successful.
Basically, it is important to come to a win- win situation, where no one feels pressurized and no one feels hurt. Be practical and look at other options available. “Nothing is impossible provided we are ready to take a little risk.”
- Kirandeep.

Q) Dear Kirandeep,

I am a father of a 21 year old daughter. She has just completed her graduation in Arts, with Psychology majors but she does not know what she wants to do further. She has given the entrance test for doing MBA. She has also earlier tried for the entrance exam for fashion designing but did not score well. Although she has got through an institute for MBA, she still feels unsure about doing the course. Basically, she does not want to work so hard and neither does she want to think hard. I am not the kinds to force her. What should be done?
- Mr. Jacob

Dear Mr. Jacob,

You seem to be a really understanding and patient father.

Well, what I would advise you for your daughter’s career choice, is to first explore her interests. What is it that she generally likes doing? You said she does not like to work too hard, which means that she has not put in too much hard work in her studies till now but seems to be brilliant to get through her graduation.

So, how does she generally spend her time? Is she a people’s person? Does she like working with gadgets? Can she negotiate well with you or others? What are her talents?

Addressing these kind of questions will help in identifying her core interests and abilities. If she likes being around people and has also done Psychology, probably fields like marketing, public relations, counseling, human resource development, mass communication may suit her.
If she is inclined towards the creative side, like fashion designing, then fields like interior designing, jewellery designing or painting may suit her.

Doing an MBA definitely requires a lot of hard work and perseverance. In fact ‘every career requires passion and dedication’. So, following the line that she wants to pursue will provide the necessary passion for the same.

Finally, a career gives happiness as well as means to a good life. So, decide keeping these pointers in mind

You could also suggest an aptitude test for her, where the tester suggests the various careers she is suited for and can do well in.

So good luck and do write back with further developments.

Monday, March 24, 2008

On Stress

Kirandeep : Kidsfreesouls Team Crew Member

On Stress

How has this week been? Hope you took time to chew on the workshop material on parenting. Well this week as promised, we are going to discuss about stress coping methods and relaxation.

I discovered that it is very essential to be relaxed and calm to be able to function effectively. It is very difficult to solve problems, perform well and negotiate when we ourselves are stressed about something.

WHAT IS STRESS?

It is a perceived feeling of inadequacy of personal resources to deal with our situation. Stress develops when we see the situation/ problem as bigger than our strengths and resources. At the end, it boils down to just our perception. Why then, do we get so carried away by stressful situations? Why do we fail to maintain our composure during the same? Well, call it ignorance or lack of practice.

Well but it’s never too late to begin afresh and start anew. So, here are some stress- busting techniques just for you!

WE NEED TO HAVE A REGULAR SCHEDULE TO BEGIN WITH.
Include the things that you must do and want to do in your schedule. Keep aside time for exercise, brisk walks, jogging, swimming, anything that you enjoy. Keeping our body active generates a feeling of well being and energy. So don’t miss out on physical activity.

THE NEXT THING IS TO CALM THE MIND.
You can do this by regularly breathing deeply and thinking of all the positive things in and around you. You can even begin your day with a thank you list to God. You’ll be surprised there are so many things to write and feel happy and confident.

KEEPING OUR EMOTIONS IN CHECK ALSO HELPS.
Know when you are feeling overwhelmed by any emotion and reflect on the same- what causes you to feel like that? How does it affect you and others? What can you do to make it constructive rather than destructive?

LETTING GO OF PERFECTIONISM contributes tremendously to a healthy and happy life and relations. So this is a good practice with our spouse and children, even in- laws. Giving importance to excellence rather than perfection is an important lesson we arrived at in the workshop.

GIVING TME TO YOUR OWN SELF
It was agreed upon that we all need to spend quality time even with our own selves, to reflect on things, to indulge in our hobbies, to catch up on some fun, etc. So, we do need to make time for ourselves in our busy schedule of work and parenting. It is good to explain to your child why you are doing so.

MANAGING TIME WELL EMERGED AS THE KEY MANTRA FOR GOOD PARENTING.
If we are organized in our own work and decide limits on how much we can do in a given day and also leave room for some eventualities, we have dealt with half our problems already.

This discussion was followed by a live demonstration of one of the relaxation techniques. It was a 30 minute session of peaceful relaxation and positive visualization. There were two pregnant ladies present for the session too. They too felt very relaxed and positive after the session.
Well, this was the description of my workshop in a nut shell. Hope it helps as reflection material for happy and relaxed parenting!

- Kirandeep.

Workshop on Parenting (4 & 7 Marc)

Workshop by Kirandeep : Kidsfreesouls Team Crew Member

Hello everyone!
First of all I would like to thank all the parents who turned up for the ‘Joys of Parenting’ workshop conducted on the 4th and 7th of March. Hope you took home a lot of useful learning and wish you lots of joy and happiness in parenting. Hope to see you for the forthcoming sessions too!

A brief overview of my workshops for those who missed it:
The ‘Joys of Parenting’ session which was conducted for parents of children aged 2 to 10 years included:

1. Sharing of parenting problems
2. Going back to own childhood
3. Principles of joyful parenting
4. Making certain resolutions

1. The problems discussed by parents included problems with children and personal problems.
The problems with children were rebellious behaviour, tantrums for obtaining things, disobedience.

The problems of parents themselves were time pressures, sacrificing own career (especially mothers), single parenting (where husband is generally away for work).

2. Then we had an activity where the parents actually close their eyes and try to relive childhood memories- remembering how they felt and thought as children, the people who mattered to them and why, the kind of upbringing and family atmosphere they got, the unique ways of their parents or care givers, everything they can remember.

Then they were asked to compare the way their parents were and the way they are as parents.
The point is to prove that we unknowingly adopt the parenting styles of our own parents when we have children. So the key is to identify those similarities and review whether they are working for us or not.

3. The key principles of joyful parenting discussed were:

-Enjoying our children rather than worrying about them.
-Letting go of perfectionism that your child will be good at sports also studies also and dance also.
-Allowing our children to live a carefree childhood and focus more on their morals, knowledge and spiritual development.
-Accepting our child’s capacity for getting marks or doing things.
- Not comparing him with another child.
- Being positive about our children and speaking positive about them.
- Offering choices instead of issuing orders. In this way they learnt to make and stick to their word. 'Do you want to switch off the TV after five minutes or ten minutes', rather than yelling or persuading. Even if he chooses the ten minutes option, at least he has himself decided to put it off.

4. Finally a resolution was made for each of the problems:

For rebellion: Reason- Appealing by good and convincing reasoning rather than ordering.
For disobedience: Offering choices- Children themselves chose whether they will do what you re saying then and here or after five minutes.

For disciplining: Avoiding harsh punishments or words. Using methods such as time out where the child is supposed to sit in a corner for a particular time (according to age) without you talking to him or vies a versa

Tantrums: Ignoring tantrums for things you don’t want to give your child. Not giving in even after some time. Not rewarding tantrums at all, even though it may get embarrassing.
Sibling rivalry: Giving both your children equal time and affection to avoid the feeling of jealousy. Not siding with any child during a fight. Ask them to resolve it on their own, with a little help from your side.

The 7th March session was on relaxation and coping with stress. I will discuss about that the next time. Till then chew on these thoughts and also try and get your hands on this book by Peggy J. Jenkins for young children, ‘Nurturing Spirituality in Children’. It has simple hands on activities about the same.

-Kirandeep.

Sunday, March 16, 2008

Exam tips

The exam fever is catching up as the month is progressing. So let us now shift our discussion on performing well in exams and keeping the exam chills at bay. Yes! It is possible! Let me show you how. There are a certain things that ensure exam success:

1. PREPAREDNESS OF THE SUBJECT MATTER
2. THOROUGH REVISION BEFORE THE EXAM
3. RELAXED AND COMPOSED STATE OF MIND DURING EXAM
4. RECALL OF STUDIED MATERIAL
5. PRESENTATION OF ANSWER PAPER
6. COMPLETING THE PAPER WITHIN THE GIVEN TIME FRAME

Let us look at each of these criteria and understand how we can achieve them.

Firstly, BEING PREPARED WITH THE SUBJECT MATTER is of crucial importance. This is possible through good planning and regular study. It requires commitment, focus and determination. Also, we need to be knowledge oriented, not just exam oriented, thus making study an interesting rather than monotonous activity.

Secondly, our planning has to include at least ONE WEEK OF REVISION BEFORE THE EXAMS. Revising thoroughly helps in retaining the learned material better. In fact, it has been proved that if we only learn material and don’t revise it after some time, we begin to forget most of it. Thus, revising is as important as learning and must not be ignored.

Thirdly, BEING RELAXED DURING EXAM ensures a positive frame of mind. It wards of unnecessary tensions and reactions. We can avoid panic and black outs just by doing deep breathing before the exam. Moreover, if we have successfully completed the first two steps, it would be easier to relax at the time of exams.

It is also important to THINK POSITIVELY about our capabilities. Tell yourself, ‘I am confident. I remember everything that I have studied and I will do well.’ It is important to believe in this mantra because finally, people who achieve are the ones who believe in themselves. If you know any MEDITATION, you can practice it every morning before going for your exam. If not, you can just find a quiet place and sit there for a few minutes, with your eyes closed and focus only on your breath. Notice your breath and be aware of each time you inhale and exhale. Do this for 10 minutes and see how relaxed you will feel.

The fourth criterion is RECALL OF STUDIED MATERIAL during exam. While revising before exams, close your book and try to visualise the chapter you have studied. Try to tell all the possible details that you can remember. Then open the book and cross check. Relearn what you have missed out. This is a very effective way to test yourself and enhance your recall. During exam make it a point to first read the question paper fully and mark out the answers you are going to solve. This gives you an idea of the type of questions asked and also gives you time to reflect on the questions you don’t know. For tough questions or essay type answers, you can first scribble in rough the main points of the answer and decide the order of the points. This will help in organising your thoughts and covering for memory lapses too. It is a very useful technique.

Pay attention to the PRESENTATION OF YOUR ANSWER PAPER. Your writing must be legible and neat. Avoid scratching out mistakes too many times. Draw a line after each answer or after each section. The way you present your paper makes the first impression on the examiner. So, get him at the first go! But mind you! You also have a TIME FRAME within which you need to complete the paper, otherwise all the above steps would be futile. It is finally completing your paper that marks the successful completion of your entire study. You need to take care of your presentation, recall keeping the time limit in mind. If you don’t know an answer, leave place for it and get back to it later. Solve at least all that you know first. You know, ‘A bird in hand is worth two in a bush.’ So, secure the marks of what you know and can answer and then go back to trying the ones you don’t know.

SOME MORE EXAM TIPS:

1. Eat and sleep well before the exam. It will keep your mind fresh.
2. Sip on water regularly to keep you hydrated and keep your mind at work.
3. Avoid discussions about answers with your friends just before the exam.
4. In the exam hall, calm yourself down by breathing deeply.
5. Say to yourself, ‘As soon as I pick up my pen, I immediately remember and write answers to all the questions.’ ‘I remember all that I have studied.’
6. Never attempt to cheat when you don’t know something. It is alright to forget or not know some answers. That does not mean that we should cheat. Take the exam in full integrity and sincerity. If you get caught, you would have to face the consequences too.
7. Don’t encourage classmates to ask you the answers during the exam either. You waste your time and can get caught. Avoid cheating either ways.
8. Time each section during exam and follow the time rule.
9. If you take extra supplements, number them immediately to avoid confusion later. Also write your roll no. on each supplement just in case they get misplaced during processing.
10. Set some time aside to revise what you have written and to underline and draw lines after every section. Revision helps to trace and correct silly mistakes. We may also remember some more points and add them later while revising.

Hope you find these tips useful. Do write in to me and let me know how they worked for you. Till then, good bye and good luck with your exams! Keep the faith!

-Kirandeep

Monday, March 03, 2008

Adolscence - Values

Let us discuss adolescence today. Now, adolescence is this storm and stress period both for the child and the parent. Things that the child obeyed till yesterday suddenly seem to be rejected. Children get rebellious, outrageous and impatient. It is a time of a major shift from childhood to adulthood and we all must go through this stage to grow up. Well, the phase is different for different people. It depends on the family system, how democratic or authoritarian it is. It depends on the company our children have, the kind of values we have demonstrated to them through our own behaviour and what their school environment is like.It is important in this scenario to at least ensure that we as parents our doing our duty fully. We need to ensure their moral and spiritual development. We need to make them feel comfortable in sharing their experiences, thoughts and desires. We need to set clear guidelines and rules with substantial and appealing reasons for them to reduce their rebellion. We also need to facilitate a sense of direction and goal orientation in our adolescents since that would keep them focused during this time of distractions. We need to be aware of the changing world and equip our children well for dealing with the world. Where to begin is the big question. As the famous saying goes, ‘The journey of a thousand miles begins with one step,” the key is to start off with an intention and through persistent effort and Divine guidance, continue to move up.

- Kirandeep

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member
(for the week 16-24 February 2008)

ADOLESCENCE

I was going through your response to the mother of a teenager, in the archive on parenting. I too have a 15 year old son. I got to learn a lot from your answer. I would like to know how I can keep my son focused on constructive activities. I don’t want him to waste his time day dreaming or watching TV. Are there some specific activities you would suggest for him? - Anita

Anita,
I’m happy that you are thinking on the solution mode as I had mentioned in my previous note. Isolating the problem and coming up with specific solutions is the best way to deal with even some nagging issues. As for your adolescent, there are definitely some constructive activities he can do.
- ENCOURAGE KNOWLEDGE ORIENTED ACTIVITIES- reading the newspaper, solving crossword puzzles, watching quiz or ‘National Geographic’, Discovery, etc. You could organize mock quiz sessions at your place.
- ENCOURAGE OUTDOOR GAMES like badminton, football, volleyball, tennis and even indoor games like chess, carom, etc. You could also play something together and create a bonding time with your son.
- If he is fond of ELOCUTION, WRITING, MUSIC OR ANY OTHER HOBBY, let him pursue those. They will ensure his all round development. He could take part in dramatics, elocutions, etc. You could even encourage him to write articles on issues that he feels are important and get them published in children’s magazines and newspaper. This way he will develop a flair for writing and expressing well.
- ASSIGN FEW RESPONSIBILITIES exclusively to him, like checking whether all the switches are turned off, the doors and windows are locked, the main door is locked at night. Or you could pick a relatively safer responsibility like seeing to it that the newspaper goes in the shelf at night after everyone has read it or fetching your younger daughter from the bus stop. You could ask him to be the dinner table in charge, wherein he has to place the necessary cutlery on the dining table. It could be any little responsibility, which he values and which makes him feel good. - Remember, once you assign a responsibility, you have to pay him in terms of praise and good comments.
-DON’T CRITICIZE. LET GO OF PERFECTIONISM. Let him do it his way.I hope these guidelines are sufficient to set you thinking of more such activities to constructively engage your son. Remember to applaud him for engaging in these activities and stick to his interests and likes as far as possible. Good luck!!

INCULCATING VALUES

How do I inculcate values in my adolescent son? He seems to be going the wrong way. I have always guided him as to what is the right thing to do but now I feel he is no longer listening to me. He is more influenced by his peer group and does not care as much of how his parents are feeling. It is painful to deal with and also worrisome. How can I cope better with this situation and help my son at the same time? - A concerned mother.

Your concerns are understandable. I would request you to read my answers in the first article I wrote on PARENTING. It addresses your query about peer group influence and behaviour shifts in adolescence. With respect to your second query- ‘How can I inculcate values in my adolescent?’ I would like to suggest a few things. - A child learns values by observing his elders- parents and teachers. So, if you portray a good value base to him, he will naturally learn what is expected of him. So the best way to teach values is to EMBODY THOSE VALUES and practice them, rather than only preaching. - You will encounter various situations with your child, spouse, in laws, etc. where you would need to be patient, understanding, caring and loving. All these are the very values you want your child to learn. So, make use of these SITUATIONS TO COMMUNICATE VALUES loud and clear to your son.
- USE TEACHABLE MOMENTS that a thought provoking film or programme provides. Through the medium of these events, you can discuss the values portrayed and exchange your views and feelings about the same.
- USE OTHER LIVING EXAMPLES OF VALUES and relate it to the success of that person, so your child knows that values are important for succeeding in life. You could use examples like your national figures, any known person, anyone from the neighbourhood, his professor, etc. - You could search for SONGS OR STORIES WITH VALUES and print it for him. Gift it to him on a suitable occasion. You could find a lot of them online through Kidsfreesouls Search Pages! Just type what you are looking for and you will find a whole range of options. - You could also check out this book :

Friday, February 22, 2008

Bullying - The Power of M

Picking up the threads from my last note, the need of the hour is to focus on being solution-oriented rather than problem-oriented, towards our children or even our life situations. By this I mean that many a times, we get caught up in discussing what is not right with our lives and in the process making everything seem wrong. What’s more? We end up feeling even more miserable and more convinced that our problems are too great to have any solutions! What a pity!!I would say it is actually just the opposite because each time we encounter a new situation or face a new challenge, it means that we need to shed or mend our old ways and think of a new game plan. These are opportunities in disguise that keep us from stagnating; the chances life gives us to think anew and begin afresh, ‘because there’s no end to learning and no stop to adventure!Next time you catch yourself going ‘Blah blah blah’ about your child or husband or work, stop and say, ‘Hey wait a minute! Maybe I can think of something we could do to overcome these problems...’Taking the charge, being open to changing views and behaviors, pledging to remain happy and being hopelessly hopeful are the rules of the game. Ready to play??
- Kirandeep

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member
(for the week 9-16 February 2008)

I read your suggestions for students and thought of writing to you about my problem. I am a high school student. Lately I am being teased very often by my class mates. They pick up anything I do or say and make it a laughing stock. I am frustrated and don’t know what to do. If I tell them that it makes me angry, they say I am ‘un cool’. Don’t you think they are being so un cool in teasing me? I don’t want to tell my parents or teachers about it. It will simply become a big issue. What do I tell them that will shut them up completely? -Rosette

Answer by Kirandeep

I appreciate your courage to come up with this issue. It is indeed tough sometimes to deal with class teasing. But I want you to know that it is not impossible. • You have tried telling your class mates not to tease you. That is a brave step you took and I think you can definitely deal with this.
• You can think of telling your parents, trusted teacher or principal about this. It helps when someone elder and responsible is informed about what is happening. This will also make you feel secure and stronger in dealing with them.
• If they continue to tease you, just remember that you are better than them and you have better things to do. So take off from the situation or at least take your mind off it. Think of your good qualities, the people who trust you and your close friends. Remember that what they are saying to you is not true and you are much better than that.
• It may help thinking of how they feel about themselves if they talk like that about you. You must pity them actually for not valuing themselves by doing such acts. Imagine them as little children crying for attention.
• Last but not the least; ignore them as if they were invisible and inaudible. If you happen to cross tracks, imagine all of them shrinking and contracting in front of your eyes, till they look small like crawling ants. Have a good laugh at your imaginary scene and move forth.
• Stick to your own group and your own people. Make yourself comfortable and don’t worry.

Such phases are a part and parcel of life but we must be strong, confident, positive about ourselves and a little imaginative ;) Strengthen your good qualities and keep reminding yourself constantly of them. Repeat to yourself, ‘I am good, capable and loveable.’


My teenager son just celebrated his birthday party. A few of his friends bought him really expensive gifts. The problem now is that we cannot afford to get such expensive gifts for his friends and my son insists that we buy them something for an equal amount. He says that he feels embarrassed to give something of lesser value. I explained to him that we will buy the best of gifts within our budget. I generally suggest books because they are a life long companion. So, I said that we can get them some really good book, worth reading and the book will be such a thoughtful and useful gift, not expensive but reasonable. My son agreed at that time but I am wondering whether I did the right thing. Don’t you think we should set a limit on the price of gifts and still gift the best we can?
-Amanda, London.


Your confusion is understandable. You also seem to be a very conscientious mother. Well, I would like to say that it is absolutely fine to decide the upper limit for gifting. There will always be people who can and will gift above and below your limit. It is an individual choice. Gifts are an expression of love and the feeling has to be valued more than the price. Maybe his friends are very rich and can buy such gifts. If you are uncomfortable accepting them, you could mention it to them to avoid bringing any gifts for the party next time. If they still do bring a gift, say ‘Thanks’ and accept it. If it is too expensive and you are uncomfortable accepting it, say so and politely refuse the gift. You can use your judgement to decide what is appropriate at that point of time. It is important to teach our children the value for money, budgeting and planning finances. You can also take the help of this book.



This incident is an important lesson for your child about affordability, differences among people’s opinions and capacities and decisions regarding finances. Besides, he can now also learn to pick out the best within his budget. Good going!

Sunday, February 17, 2008

Lacking Interest & Reading Habits

This is a wake up call for all the parents and teachers to modify their ways and develop better ways of dealing with their children. Children are crumbling under the pressures of academics, parental expectations and teachers’ remarks and many of them don’t know who to go to for help. They feel trapped and are extremely prone to depression, aggression and even suicide!

High time we scrutinize our age old parenting and teaching practices. What we don’t realize is that the needs of this generation are different from our generation and what worked for our parents with us as children, may not work for us with our children. We are continuously evolving and so are our children. They are much more outgoing, achieving, competitive, capable and smart than we were at their age. They also face much more stress at their age today. So, we cannot use the same techniques that our parents used, with our children. It is as ridiculous as trying to kick start a pushbutton - start bike!

Skill and technique, combined with sensitivity and understanding are the mantra for today’s parents and teachers. We need to develop the right balance between our expectations and our children’s needs. We need to practice more effective and alternative means of communication, disciplining and educating our children. Something that is more friendly and less authoritative, more reassuring and less criticizing, more trusting and less doubting. Let us honestly examine our parenting practices and fill in the loops. What say?

Write to me and let me know what you think of this. If you have experimented with new parenting or teaching methods, feel free to share here.

- Kirandeep

Counselling Answers by Kirandeep : Kidsfreesouls Team Crew Member
(for the week 9-17 February 2008)

Dear Kirandeep,
I am a thirteen year old girl from Delhi, India. Off late, I have become very cranky and irritated. I don’t like if any one tells me or advises me on anything. I just feel so edgy that I prefer to be by myself nowadays. I just feel that nobody understands me and that I am alone. I don’t even feel like studying nowadays. I feel under confident and unsure of myself at times. I’m confused. What to do?-Anna, Delhi.

Dear Anna,
You said you are thirteen years old. This is the age when you start thinking on your own and build your own identity. Moreover, your body hormones are at a high, causing you to feel unstable and edgy. Mood swings, sadness, confusion and lack of confidence are very normal feelings to have at this stage. What is important is not to get carried away by these emotions. Let them come and go. Don’t feel too concerned with your changes of emotions. It will naturally stabilize in a few years.

Just be aware of what you are feeling when and accept it as a part of life. As long as you are aware, you will keep your emotions in control.

It is also good to know what situations make you angry and mould the situations or yourself accordingly. It is also helpful for you to know about the things or events or even people who make you feel unconfident. Once you know them, you will be mentally prepared to deal with them the next time.

Practice the art of saying what you want to, without offending people. Make known to your close people, what you want and don’t want, your likes dislikes, etc. This will help them know you better. But don’t assume that they know what you want, without you telling them.
Know that no one can make you feel inferior without your permission.

Mind what you think about yourself too. Don’t be too negative and critical of things in you or around you. Remember that whatever happens, happens for the good and trust life.

Think positive about yourself and about the people around you. Many times our own negative thinking is the cause of our anger and sadness. So why invite these visitors. Keep them at bay.
Keep your good qualities in mind. ‘Strengthen your strengths and weaken your weaknesses.’
Meditate to steady your mind. You could also do deep breathing for 15 minutes everyday and relax yourself. Once you are relaxed say to yourself, ‘I am capable, I am loveable and I am happy.’ You can even replace these statements with your own. Just remember they should be positive statements.

You could also write down your feelings and thoughts in a personal diary. Penning down concerns gets a lot of clarity to them. We begin to think from various angles.

Remember, each person has his or her own distinct angle of looking at things. For example, if you place the picture of two concentric circles in front of a group of people and ask them to say what the picture looks like, each will have his or her own interpretation of it. Someone may say it looks like a saucer, another may say it looks like a doughnut. Yet another might be viewing it as a steering wheel. So, each person has his own unique way of looking at things. We must appreciate this fact, instead of expecting to meet clones of ourselves. Respect each view, because it is precious and give room to others to be themselves. The same even applies to you- Give room to yourself to be you. Don’t be mislead by what your friends think and do. You’ll be happier if you are you.

Put things in the right perspective and you will conquer all your difficulties. I wish you the courage to experience this stage of life with awareness, responsibility and positivity! God Bless!!

Dear Kirandeep,
My son who is in class seven does not feel like studying at all. I keep telling him how important it is to study and do well in life but he just does not seem to understand. Earlier he would like to go down to play with his friends but now he does not even want to play. I am confused what is wrong with him. At school, he is an average student but if he does not study, he will fail. What should I do? How can I make him develop an interest in his books?-Neeta, Mumbai.

Dear Neeta,
You mentioned that your son is in class seven, which means he has entered his adolescence. At this age, as you might know, children get a little distracted and curious about various things. They prefer to spend time with their age group and be in touch with them to share their experiences and thoughts. Although it is very difficult for them to find suitable friends to share their feelings with, they still want to be a part of the peer group.

Your son probably is also going through such things. What he needs from you is awareness about his feelings because he wants you to be his friend too, but might not say it. He needs you to still care for him and let him know that he is wanted.

He needs to feel that his wishes and thoughts are more important than his marks. He no doubt needs to study well at this point of time but he definitely would be hating it when you tell him time and again to go back to his books.

It is difficult for him to concentrate on his studies when there is so much happening in and around him. So persuade him keeping all this in mind. Then he will feel that you understand him and in turn he would also probably reciprocate by studying.

Secondly, you could use a few motivators for him to study. This means that when he studies, you make his favorite drink or food, or allow him to play 10 minutes extra, watch TV for a while and also praise him each time he studies. Adolescents do need a boost of self confidence sometimes. In the long term goals, you could use other motivators. For example, if he has scored above average, or even a little above his capacity, or even average but you know he put in hard work, then you could buy him something that he would appreciate or value. You can decide what you want to get him according to your budget.

I would advise you not to react too negatively, if he doesn’t wish to study sometimes. This is because; sometimes adolescents don’t want to do something they are told to do again and again. They tend to feel frustrated with constant reminders. Let him take his own time and settle down to study when he wants. This way, he would know that now you are not the one who is behind him, so he has to do it himself, without being told.

We, as parents must aim to make our children responsible and self reliant. So, being mere policemen to them sometimes doesn’t help. Let him face the consequences of not doing his work in time and he will realise on his own. Allow space for this kind of experimentation, because otherwise we cushion our children to protect them from consequences.

Initiate an initial planning of the learning work to be done. Both of you come up with a day to day plan of study time, play time, including a detailed plan of what subject to do on which day, etc. Once the plan is ready, tell you son to sign on it and follow up with you on what is done and not done. Also let him come- up with the consequence himself, if he fails to live up to the plan and the reward that he wants, when he sticks to the plan.

Remember, adolescents need a healthy mix of studying, playing and time with friends. Recognize this need and act accordingly.